Thermal Spa Yoga Retreat Ischia - Italy
28 September - 5 October 2024
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Explore | Transform | Bliss
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Embark on a transformative journey to the enchanting island of Ischia, Italy, where ancient mythology meets rejuvenating thermal spas, daily yoga and meditation practices. Over eight blissful days and seven enchanting nights, this retreat invites you to immerse yourself in a harmonious blend of relaxation, self-discovery, and cultural exploration, all set against the backdrop of the stunning Gulf of Naples.
Fully immerse yourself in the captivating history and mythology of the region. Embrace the tranquility, rejuvenation and restorative effects of this island sanctuary. Luxuriate in the pristine thermal pools.
Nurture your yoga and meditation journey with daily morning and evening classes that blend yoga, pranayama, meditation, nidra and yin with the magic of mythology and storytelling.
Seven night’s accommodation, daily breakfast and dinner, excursions and activities are all included. Enjoy free time to explore the island on your own or with new friends.
Family-friendly retreat with yoga for all levels and abilities.
This retreat qualifies for 20 hours of Continuing Education for yoga teachers.
Join your hosts Daniele Anzaldi and Anouk Viana on this Italian adventure, bringing the restorative powers of yoga, meditation, thermal spa blended with the rich mythology, history and culture of this region.
Schedule
28 September - 5 October 2024
Day 1
28th September
Arrival at Forio port - organised transfer to Hotel Villa Miralisa, check-in from 2pm. Explore the thermal park with cacti garden. Welcome aperitivo and introduction followed by dinner.
Day 2
29th September
Morning yoga and dip in thermal pools. Breakfast. Explore the island. Half day excursion at Ischia Ponte and visit to Castello Aragonese. Free time. Evening yoga followed by a typical dinner.
Day 3
30th September
Morning yoga. Breakfast. Late morning optional visit to Panza town centre and afternoon visit to Baia di Sorgeto and natural thermal pool in the sea. Free time. Evening yoga follow by early dinner.
Night excursion to Sant'Angelo for the festival.
Day 4
1st October
Morning yoga and dip in thermal pools. Breakfast. Boat tour excursion to explore the stunning coastline of Ischia. Free time. Evening dinner followed by entertainment.
Day 5
2nd October
Morning yoga and dip in thermal pools. Breakfast. Half day guided hike of the Ischia surrounding. Evening yoga followed by dinner.
Day 6
3rd October
Morning yoga and dip in thermal pools. Breakfast. Excursion to a thermal park (Negombo or Poseidon). Free time to explore the natural park and pools. Evening yoga followed by dinner and entertainment.
Day 7
4th October
Morning yoga and dip in thermal pools. Breakfast. Free day to relax at the hotel or explore the island. Optional afternoon yoga masterclass. Dinner and celebrations.
Day 8
5th October
Morning yoga and dip in thermal pools. Breakfast. Greetings and check-out 11am. Transfer to Forio port by organised taxi.
This schedule is subject to change, dependent on weather conditions and availability.
What's included?
8 day and 7 nights accommodation in air-conditioned room. Hotel Villa Miralisa*** is a family-owned resort and thermal park with stunning views and extensive cacti gardens
Return Transfers from Forio port to hotel
24-hour access to three thermal pools
Free WIFI
Daily Italian style breakfast and dinner
Welcome Gift Pack
Daily morning yoga with meditation and pranayama
Evening yin, restorative yoga or yoga nidra
Hatha yoga masterclass
Half-day excursion to Sant’ Angelo
Boat tour exploring Ischia coastline includes lunch on-board
Morning hike (Day 4)
Sorgeto Thermal Pool excursion
Half-day excursion to Thermal Park (Poseidon or Negombo)
Day trip to Ischia Ponte
Welcome and Closing ceremony
Use of yoga mats and props
20-hour Yoga Alliance Certificate of Completion for yoga teachers (on request)
What's not included?
Flights, travel insurance, airport transfers, visa (if required), travel documentation and any applicable local municipality tax
Personal expenses, additional excursions not included in the program or extra night’s accommodation (only applicable prior 28th September)
Drinks and alcohol
Entry fee to Ischia castle
Lunch (except on the boat tour)